We usually take time out only when we really need to switch off, and when this happens we are often overtired, sick, and in need of recuperation.

Me time is complicated by negative associations with escapism, guilt, and regret as well as overwhelm, stress, and fatigue.

All these negative connotations mean we tend to steer clear of it.

Well, I am about to change your perception of the importance of me time, to persuade you that you should view it as vital for your health and wellbeing.

Take this as permission to set aside some time for yourself!

Our need for time in which to do what we choose is increasingly urgent in an overconnected, overwhelmed, and overstimulated world.

referenced by H2220920